monthly programs
Choose a monthly plan to best fit your personal needs.
Built Around You
Monthly coaching starts with a real conversation — your goals, your history, the challenges you’re navigating — then a plan built around it. From there, you’ll check in weekly with progress photos and updates, and I’ll adjust your training or nutrition as needed to keep you moving forward. Support is available seven days a week, so you’re never guessing.
The Process
Initial Consultation — we talk goals, fitness history, diet restrictions, and any challenges you’re facing, then build a plan tailored to you. Personalized Plan Delivery — your workout and/or meal plan is customized to your goals and adapted as you progress. Weekly Check-Ins — send a progress update each week with photos and notes, and we’ll discuss any adjustments. Continuous Support — reach out anytime; support is available seven days a week.
Choose Your Plan
Workout Plan Only — $150/month: custom workout plan, weekly check-ins, and 24/7 messaging. Meal Plan Only — $150/month: custom meal plan, weekly check-ins, and 24/7 messaging. Full Program — $250/month: both plans combined, with full accountability and unlimited adjustments. Ask about discounted commitment offerings.
Why Train With Me
My own experience — including managing Type 1 Diabetes and rebuilding strength after back and kidney surgery — has given me a firsthand understanding of how the body responds to food, training, and stress. I use that perspective to see the bigger picture with every client and provide realistic guidance that leads to sustainable progress.