From lifestyle to stage.
Evidence-based coaching: programming, nutrition, and accountability from a coach with 10+ years of coaching, dieting, and bodybuilding behind him.
Get your starting numbers.
The free calculator gives you your daily calorie target in minutes, built on the same engine I use with coaching clients. Drop your name and email and I'll send it right over.
Services & Pricing
Pick the level of support that fits your life. Every plan is built around your goals, your schedule, and the equipment you actually have, and you'll see the price before we ever talk.
One-Time Plans
From $125
A plan built around you that you run on your own. Workout plan $125, meal plan $125, or both together for $200.
Monthly Coaching
From $150/month
Ongoing coaching with check-ins and adjustments as you progress. Workout coaching $150, meal coaching $150, or the full program for $250 per month.
In-Person Training
From $75/session
Hands-on training with a coach beside you, 7 days a week. Single session $75, 4-pack $285, or 8-pack $560.
How it works
1. Tell me your goals, your schedule, and the equipment you have.
2. I build your plan, and you see the price up front.
3. We check in and adjust as you progress.
Meet your coach
I'm Nigel. I've spent 10+ years coaching, dieting, and bodybuilding, and I built FlexOne for people who want real structure without the shame. Plans built around your life, with a coach who holds the line with you.
Let's build your plan.
Tell me about your goals, your schedule, and where you're starting from. I'll read every inquiry and get back to you personally.